Category: Health

  • COUGH

    One of the most prevalent illness during the dry season or harmattan is Cough.
        Cough is a reflex action which occur when there is an obstruction in the throat pathway. It helps to clear the throat of mucus or foreign irritant.
        The most common cause of a cough is a respiratory tract infection such as a cold or flu.
    Respiratory tract infection are usually caused by virus or bacteria and may last from a few days to a week. Infections caused by flu may take a little longer to clear up and may require antibiotics.

               Types of Cough

    1. Dry cough: A cough in which you don’t cough out phlegm or mucus. It is also known as non-productive. A dry cough can be worsen by:
    • Breathing cold, dry air;such as from air conditioning.
    • Air pollution
    • Inhaling  irritants such as dust or smoke
    • Exposure to tobacco smoke
    • Excessive use or straining of your voice
    • A change in temperature.

    Home hacks for dry cough

    • Honey can help treat a dry cough by coating and soothing the back of the throat (pharynx), and relieving the irritation that triggers a dry cough. Try drinking warm water containing honey and lemon, or taking one to 2 teaspoons of honey 30 minutes before bedtime.
    • Gargling salt water may also help with a dry cough associated with a cold and sore throat.
    • Drinking plenty of liquids can help, and warm broths or teas may help soothe your throat.

        Dry Cough medicine

    • Cough suppressants, sometimes known as antitussives, can sometimes be used for the short-term treatment of dry coughs.Cough suppressants work by suppressing the urge to cough, and include any of the active ingredients pholcodine, dextromethorphan e.t.c.

    Some cough suppressants need a prescription, while others are available from pharmacies without a prescription. Possible side effects of cough suppressants include drowsiness, nausea, vomiting, and constipation.

    2. Wet cough: A wet cough, also known as a productive cough, is any cough that produces mucus (phlegm). It may feel like you have something stuck in your chest or the back of your throat. Sometimes a wet cough will bring mucus into your mouth.A wet cough indicates that your body is producing more mucus than normal.

    Home hacks for wet cough

    • Be hydrated by taking a lot of liquids. It will help to loosen more mucus stucked in your throat.
    • Honey helps to relieve cough and makes you sleep better at night.
    • Peppermint contains a compound known as menthol. Menthol may help thin mucus and loosen phlegm.

    Peppermint tea is widely available in stores and is considered safe. You can also simply add a few fresh peppermint leaves to hot water to make your own tea. It has no side effects and poses no danger unless you’re allergic. 

    Cough Medicines for Wet cough

    • Expectorant and mucolytic agents: medications that thin the mucus and make it less sticky. This makes it easier for people to cough it up.
    • Some cold and flu medicines available as tablets or liquid – may contain cough suppressants. Cold and flu combination medicines may also include: An antihistamine(antihistamines that have sedative effects may help if your dry cough is disrupting your sleep).
    • A decongestant (to relieve a blocked or stuffy nose); and paracetamol for relieving pain and fever.
    • So watch out for cough mixtures that contains: Bromhexin,Guaifenesin and Ammonium chloride,as these medications work best for people who have a wet cough but are having difficulty getting the phlegm up.

    Stay Safe in good Health…

  • Covid19 Vaccine Fiasco In Africa

    Covid19 Vaccine Fiasco In Africa

    The year in 2021AD, an African country which shall forever remain unnamed, has just ordered for millions of doses of covid19m vaccines from China, yes it has always to be china since the Breton Woods became irrelevant and uncle Sam started churning out conspiracy theories. The ‘God-chosen’ government of this African country is holding a high level Media briefing to announce to its citizens how they managed to get the vaccine in good time since it cares for their lives. All the vaccines have been received and well stored in highly secured government warehouse. The mass mass vaccinations is to be commissioned by your loving president live on TV the following day. You only manage to catch the news later at nigh since you could not be at home to watch the live presser. You can’t help but give a sigh of relief and retire to bed hopping sooner you will get this  much needed jab.

    The following day ou wake up to the news that some of the boxes; thousands of them containing the vaccines never made it to the government warehouses as was reported by your Minister or Secretary for health. The minister hurriedly issues another written Media dispatch and warns that all those involved in the disappearance of the vaccinates would be prosecuted and if possible be electrocuted for messing up with the lives many citizens. Before you know it those busy bodies called Nothing Going On(NGOs) and some activists- for-hire hold placards on the streets demonstrating against the theft of the vaccines,but the demo doesn’t take long in fact, the intent of the organisers is to show their foreign funders that they are working. They proceed to take selfies and some other photo Ops which they quickly upload on social media and retreat to their west end offices in the quiet suburbs of the city waiting for foreign donations to hit their accounts to facilitate more demonstrations. While there they continue to issue threats and curses to the thieves by sponsoring all manner of social media hash-tags.

    As if in cue, the other stooges of the executive called The the Senate and National Parliament join the frenzy in investing the mysterious disappearance of the vaccines. They too hold countless meetings and trips soem of which to the Beijing- the source of vaccine and issue in equal measure, threats in the midst of copious amount of tea and hefty allowance running into millions. In the end you end up you local chief, the OCPD,OCS, the governors office, the local police, the DCI and a myriad of other anti-corruption bodies in the country all investigating the same theft.

    While the main substance of the investigation is cacophony of accusations and counter accusations, one of the few remaining relevant local media houses carries its own parallel instigation and reports that  some of the stolen vaccines were sold to Al-shabab in Kismayu while others were sold to Boko Haram in Nigeria, by associates of one of the prominent functionaries in the government and another by a politician sitting in the investigating committee in the Senate or National Parliament. But the government would hear non of this, it comes out gun blazing in denouncing the report. It assures the public that they are on it and that no any other report other that from the government should be trusted.

    Meanwhile the government goes ahead to roll out the vaccination, as it had promised starting with the doctors,the elderly and teachers, but, this a problem, there is shortage, grating to cripple the exercise. This shortage is as result of a number of factors: Since they represent you and must be healthy to serve you well, the politicians are the first to get the vaccines, followed by their girlfriends and boyfriends, both known and unknown. Next in line are their families, for as you know, behind every performing politician is a healthy family and relatives and of course girlfriend too. The public hospitals doctors and other public heath workers too upon receiving their vaccines go ahead to steal some thousands which they go horde to their desperate monied cooperate honchos in their private hospitals in some backstreet buildings in Abuja,Lilongwe, Nairobi or the prowls of Soweto. Due to this shortage, the price of one jab of the vaccine shoots like quasars from a black hole.

    Still held in thought as to why this is happening to you as you walk along the streets of Dzivarasekwa Slums in Harare, Mathare in Nairobi or Wandegeya market in Kampala, you are brought back life from your deep thoughts by those irritating prerecorded voice-overs announcing mobile SIM cards; this time they are advertising Covid19 Vaccine which promises to protect you for ever and ever Amen. You reach home still thinking if indeed the vaccine being advertised is genuine. So by the time the vaccine reaches cane cutters of Kakarira,fishmongers of Kado market in Abuja or rice farmers of Ahero in Kano, you would not know which of the many vaccines in the markets is genuine, which is generic or which one is just pure water labelled as covid19 vaccine.

    Suddenly you hear nothing of the once much publicize investigations on the vaccine theft. The masses of this God-forsaken country just moves on and forgets about it completely as if it never occurred in the first place.

    Just, then your banana republic is about to go to the elections towards the end of 2021 or in 2022. Your local and national political animal seizes the moment of the vaccine, offering them like Holy Water in weekend medical camps which end up to be political rallies to entice you to vote for them; and because you are gullible and fickle like them all, you gladly swallow the lies and  you line up in torturous heat or drenching rain from Eight in the morning to Five in the evening to vote the same thieves back into office, to repeat the same cycle of lies, theft and deceit one more time as you curse them.

    ***

    Merry Christmas to you all from Cane Cutter.

    Twitter: @CaneCutter2

  • Happiness Is Free

    Happiness is and will always be the most sought after, yet most elusive, of all human desires. Day in and day out, many search for happiness, but end the day empty-handed. It isn’t something we have to have permission for or that a factor or a person has to determine before we have it. It’s free!

    It is that feeling that comes over you when you know life is good and you can’t help but smile. It’s the opposite of sorrow or sadness. Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happy. It is a state of mind created within you I.e in the mind that gives you a sense of satisfaction, emotional well-being, and physical well-being. It is a state of relaxation and pleasure.
    Happiness is free and a choice because, it does not necessarily mean that everything is perfect or that life is not good, sometimes, it is your choice to choose whether you want to be happy or remain sad and weighed down by the things that are going on in the society.

    Two is that you have the power to love yourself and make things happen. Love who you are, love what you do, do what makes you happy, and eat what makes you healthy.
    Soon, you will find yourself happier in situations and happy enough to make the right choices.

    I have noticed that doing what makes you happy, is a sure way of staying happy. Never let anyone talk down on your happiness. Anyone who does that should never be your friend, safeguard your happiness by looking for people who love you as you are.

    Staying away from those who talk down on your happiness is a way of letting them know that your life is what you make it and should never be controlled by what people say but rather what makes you happy and what you want it to be. I can remember fighting with my elder brother who loves to constantly make choices for me but forgets to consider how I feel and what I like.

    It’s unfair to not have control over your life and over who you are. Take control of your life, do things that make you happy and healthy! Because happiness is free and it is a choice.

Design a site like this with WordPress.com
Get started