
One of the most prevalent illness during the dry season or harmattan is Cough.
Cough is a reflex action which occur when there is an obstruction in the throat pathway. It helps to clear the throat of mucus or foreign irritant.
The most common cause of a cough is a respiratory tract infection such as a cold or flu.
Respiratory tract infection are usually caused by virus or bacteria and may last from a few days to a week. Infections caused by flu may take a little longer to clear up and may require antibiotics.
Types of Cough
- Dry cough: A cough in which you don’t cough out phlegm or mucus. It is also known as non-productive. A dry cough can be worsen by:
- Breathing cold, dry air;such as from air conditioning.
- Air pollution
- Inhaling irritants such as dust or smoke
- Exposure to tobacco smoke
- Excessive use or straining of your voice
- A change in temperature.
Home hacks for dry cough
- Honey can help treat a dry cough by coating and soothing the back of the throat (pharynx), and relieving the irritation that triggers a dry cough. Try drinking warm water containing honey and lemon, or taking one to 2 teaspoons of honey 30 minutes before bedtime.
- Gargling salt water may also help with a dry cough associated with a cold and sore throat.
- Drinking plenty of liquids can help, and warm broths or teas may help soothe your throat.
Dry Cough medicine
- Cough suppressants, sometimes known as antitussives, can sometimes be used for the short-term treatment of dry coughs.Cough suppressants work by suppressing the urge to cough, and include any of the active ingredients pholcodine, dextromethorphan e.t.c.
Some cough suppressants need a prescription, while others are available from pharmacies without a prescription. Possible side effects of cough suppressants include drowsiness, nausea, vomiting, and constipation.
2. Wet cough: A wet cough, also known as a productive cough, is any cough that produces mucus (phlegm). It may feel like you have something stuck in your chest or the back of your throat. Sometimes a wet cough will bring mucus into your mouth.A wet cough indicates that your body is producing more mucus than normal.
Home hacks for wet cough
- Be hydrated by taking a lot of liquids. It will help to loosen more mucus stucked in your throat.
- Honey helps to relieve cough and makes you sleep better at night.
- Peppermint contains a compound known as menthol. Menthol may help thin mucus and loosen phlegm.
Peppermint tea is widely available in stores and is considered safe. You can also simply add a few fresh peppermint leaves to hot water to make your own tea. It has no side effects and poses no danger unless you’re allergic.
Cough Medicines for Wet cough
- Expectorant and mucolytic agents: medications that thin the mucus and make it less sticky. This makes it easier for people to cough it up.
- Some cold and flu medicines available as tablets or liquid – may contain cough suppressants. Cold and flu combination medicines may also include: An antihistamine(antihistamines that have sedative effects may help if your dry cough is disrupting your sleep).
- A decongestant (to relieve a blocked or stuffy nose); and paracetamol for relieving pain and fever.
- So watch out for cough mixtures that contains: Bromhexin,Guaifenesin and Ammonium chloride,as these medications work best for people who have a wet cough but are having difficulty getting the phlegm up.
Stay Safe in good Health…


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